afsag

helps in nerve conduction, muscle contraction, blood clotting, proper functioning of cell membranes; forms bones and teeth

bone formation, metabolism, forms compounds that store and release energy

in bones and teeth, enzyme function, regulates nerve activity

regulates nerve impulses in nerves and muscles

regulates nerve signals and muscle activity; forms protein, regulates acid/ base balance

in amino acids is basis of proteins

regulates water balance, proper cell membrane function, part of hydrochloric acid in stomach

part of red blood cells that regulate oxygen transport

part of enzymes that regulate protein formation and metabolism

component of thyroid hormones that regulate metabolism

part of antioxidant enzyme that help prevent decay of cell function

promote iron absorption and utilization. Part of enzyme. Regulate nerve activity

part of some enzymes, bone formation and metabolism

helps regulate calcium deposition

activates Vit. B3 to control sugar in energy

key part of three enzymes that regulate metabolism

part of B12 help regulate red blood cells