Personal Wellness Final

13 cards·by roneil

What are the 5 types of Physical Activities?

1. Personal Chores 2. Professional Responsibility 3. Leisure 4. Health Related Activities 5. Sports and Games

What are the 5 Health Related Targets?

1. Heart and Lungs 2. Muscle Function 3. Joints 4. Bone Health 5. Weight

What are the 5 Health Related Targets Activity for Heart and Lungs?

Aerobic

What are the 5 Health Related Targets Activity for Muscle Function?

Strength, Endurance, Size

What are the 5 Health Related Targets Activity for Joints?

Flexibility

What are the 5 Health Related Targets Activity for Bone Health?

Weight Bearing

What are the 5 Health Related Targets Activity for weight?

Energy Balance

What are the 5 Exercise Groups?

1. Pre-Contemplation 2. Contemplation 3. Preparation 4. Action 5. Maintanence

What are the 5 Exercise Groups activity for Pre-Contemplation?

When you don't even think about Exercising

What are the 5 Exercise Groups activity for Contemplation?

When you want to do something but the barriers are taking over so you will do it later (Post Pone)

What are the 5 Exercise Groups activity for Preparation?

You get 1 step closer to doing something

What are the 5 Exercise Groups activity for Action

When you go and do Something

What are the 5 Exercise Groups activity for Maintenance?

How committed are you?