nutriton

maintain body temp, provide insulation, cushion organs and bones, aid in absorption of fat soluble vitamins

build and repair tissue, regulate bodily functions, provide energy and heat

build tissue and regulate body processes, excess or deficiency of vitamins causes poor health

body tissues, essential for digestion, helps body tissues absorb nutrients help move waste material through the body

regulate body fluids, assist in body functions, contribute to growth and aid in building tissues

breads, cereals, noodles, crackers, potatoes, corn, peas, beans, grains, fruits, sugar, syrups

butter, oils, cheese, milk, eggs, soybeans, nuts

meat, fish, cheese, milk, eggs, soybeans, nuts

fruits, veggies- the most, proteins, grains, dairy

a thread or filament from veggies, contains cellolluse, ligins

group of organic compounds essential for growth and can't be synthesized by body

a solid inorganic substance of natural occurance

organic compounds including cellulose, sugar, starches- broken down to release energy

every single cell of the body (chain of amino acids)

type of nutrient that provides energy for you