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Sports Medicine Info part 1 and 2
things i need to know
112 cards·by cinny95
sports med
posinous bites symptoms
sweating,swelling,pain in area,nausea and vomiting
OSHA
occupational safety & health
document injuries using
S.O.A.P.
coach should provide what ?
a safe and + environment
what are the skill factors that afffect physical fitness?
eye-hand coordination
Standard Care
degree of skill,care,diligence by caregivers under same similar circumstance
muscle balance use?
biceps & triceps
when stretching gastrocnemious
straighten back leg
capacity
max capability,overload muscle to build
slystolic blood normal mmhg
100-14
what is the "s" in safe
supervision
strengthen quads by doing?
squats,hack squats,lunges
use rom of muscle when
lifting weights
what is responsib. of hip flexor
hip flexion
what is Osha responsiib. for ?
saftey of staff, ensuring safety rules and regulation, investigating work injuries
signs of heat exaustion
muscles cramps & sweating
increase low back strength by doing
trunk extension
years of orthpedic surgeon school
15 yrs
personal fitness trainers job is to
evaulate clients level of fitness and make training program that will keep them in shape
to get deltoid strength do
military press, lateral raises
when person is choking they
can't talk,has high pitched breathing
damage and loses don't happen when
person is given treatment by someone is given treatment from the sports team
body comp measured in
milimeters
tricep muscle responsible for
elbow extension
litigation is another word for
lawsuit
wrist stretch is for
wrist flexors
applying force to speed is
power
baseline measurment
evaulates goal measurment
strech low back to do
hip trunk stretch
active population
16-65
using skin fold calipers measure
below pinch fold
stroke happens when
blood stops going to part of brain
how long does pre season before season
6-8 wks
orginazations with fitness instruction certifications is called
NSCA
to straighten rhombids do
seated rows
sports medicine happens where
in front of cameras and crowds,public medicine
person has low blood sugar give them
fruit juice
low levels of body fat affects
performance at max level, hydration,proper level of energy sources
eccentric contraction
breathing in
unviresal requrirment for fitness instructors
cpr certification
100 bp
poor shape
when evaulating endurance level
use resting and recovery heart rate
leg press strengthens
hamstrings,gluteals
when doing squats
bring hips backword and down
muscle endurance
repetions performed, how long a muscle contraction can be held
sports med important topic is
anatomy
to assest muscle endurance in legs do
bench jumps
to figure out loss or gain
use lean weight
doing an illegal action
act of commission
number of nata principles
4
to get flexibility
stretch 5-6 times a week
normal diastolic blood pressure
65-80
performing exercices
isotonic
how long does it take to get to top level of physical condition
6-8 wks
seziures caused by
low blood sugar or head injuries
when person is having seziure
dont' hold them or put anything in mouth
lat pull down worksout
lattissimus dorsi
evaulation based of measurable facts
objective
stretch pectoral muscles by doing
chest stretch
trunk extension exercise strengthens
lowback
ultrasound is not
ice therapeutic modality but heat modality
when doing squats make sure
shoulders are width of base
how to reduce risk mangement
do injury prevention and edu.
malfeasance
performance by offical that is unjustified or harmful
health factors that affects
physical fitness,flexibility, muscle endurance, body comp
exerting max force against resistance
muscle strength
how many hours does it take to get nata certification
800
ability for muscle to exert max force
resistance
male body fat
3%
strengthen pectorals by doing
bench press, incline bench press,chest fly
severe allergic reaction
trouble breathing
how to strengthen obliques
rotational trunk curls
hypotension worries
fainting
mild allergic reaction
stuffy nose, sneezing,itching around eyes
if person is overweight or pregant and choking do
chest thrusts
top emt
paramedic
measuring halfway between shoulder and tip of elbow on posterior sufrace
triceps
not doing what is normal,lawful
misfeasance
quads responsible for
knee extension
when strengthening deltoids do
military press and bent over row
when strengthening deltoids do
military press and bent over row
when strengthening deltoids do
military press and bent over row
hamstring responsible for
knee flexion
average body fat for males
14-17
small burn treatment
run cool water and use non stick dressing and bandage .
muscle in resting shape is
muscle tone
In season
deconditioning during play season
low blood sugar comes from
injecting to much insulin
when using concentric contraction
breathe out
bench jump should be
16" high
to strengthen abdominals do
leg curls and situps
back bend tests
flexibility of abdominals
someone hypertension worry about
heart attack and stroke
leg curls are good for
hamstrings
essential body fat for females
11%
increase strength in rhomboids by doing
seated row
what does working out too hard do to muscles
breaks em down
during sit in reach the measuring tape shouldn't be where?
at 0 at the heels
medical consderation ex.
hypertension
reaction to bee sting
trouble breathing, swelling of face and tounge
when doing bicep curl
use slow controlled con. through the full rom
horizontal flold above hip bone is the
supra-iliac
highest paid
orthpedic surgeon
bench press strengthns
pectorals
trapezoids get strength
upright row
litigation determines what?
liability
resistance is
counterforce
aha chain of surival
recongize emregegency, call 911, early cpr,early deribrillation,early advanced care
when playing football to prevent neck injuries
strengthen sterocuidomastais
wrist flexors stretched by doing
wrist extension
when treating hypothermia
take off clothes
gastronemius and solues is responsible for
plartal flexion