lesson 2

11 cards·by kevin yanez

is the combination of a new or possibly threatening

stress

is anything that cause a stress respone

streessor

is the negative physical, mental, or emotional strain in respone

Distress

sometimes called eustress is the stress response that happens when winning

Positive stress

also called the fight or flight response is your body reaction to a stressor

stress response

is a stress hormone that increase the level of sugar in your blood

epinephrine

is a feeling of extreme tiredness

fatigue

nisms to cope w mental distress

defence mechanism

is the ability to handle stress in healthy ways

stress management

is changing the way you think about a stressor

reframing

are feeling produced as you respond to something in your life

emotions