Sign in to save your progress, vote, and build your own decks.Sign in
Chapter 3
11 cards·by cortezbee
It is the combination of a new or possibly threatening situation and your body's natural
response to the response.
Stress
It is anything that causes a stress response.
Stressor
It is the negative physical, mental, or emotional strain in response to a stressor.
Distress
It is the stress response that happens when winning, succeeding,and acheiving.
Positive Stress
Also called "fight or flight" response, it is your body's reaction to a stressor.
Stress Response
It is a stress hormone that increases the level of sugar in your blood and directs the "fight or
flight" response.
Epinephrine
It is a feeling of extreme tiredness.
Fatigue
Is an automatic, short-term behavior to cope with distress.
Defense Mechanism
It is the ability to handle stress in healthy ways.
Stress Management
It is changing the way you think about a stressor, and changing your emotional response to the
stressor.
Reframing
Are the feelings produced as you respond to something in you life.
Emotions