Personal Training

15 cards·by pacopenny

Aerobic Respiration

Complete breakdown of glucose into carbon dioxide and water with the release of maximal ATP

Produces suffcient energy for CRE activities

Aerobic Glycolysis and Fatty Acids

Phosphagen System

Short term immediate energy production

Substrate

Carbs, proteins, and fats that are used as a fuel source to produce energy

Glycolysis

Metabolic breakdown of glucose

Cardiac Output

Amount of blood circulated by the heart per minute. Determined by stoke volume and heart rate.

Systolic Blood Pressure

The amount of peripheral resistance to blood flow during left ventricular contraction of the heart

Anaerobic threshold

Point in which lactic acid begins to signifigantly increase in response to the increasing demand of intense exercise

Oxygen Extraction

The amount of oxygen removed from circulating blood and transported into the mitochondria of the skeltal muscle

Primary fuel sources for long term to low moderate activity

Carbs and Fatty Acids

Anaerobic respiration

The incomplete breakdown of glucose with the release of minimal ATP

Stroke Volume

Amount of blood pumped by the left ventricle of the heart per beat

Diastolic Blood Pressure

The amount of peripheral resistance to blood flow during the relaxation phase of the cardic cycle

Aerobic pathways produce:

Carbon dioxide, water, ATP, heat

The aerobic energy system that produces the greatest amount of ATP

Fatty acid oxidation