chapter three health

11 cards·by isamano

is the combination of a new or possibly threatening situation and your body natural response to the situation

stress

is any thing that causes a stress response

stressor

is the negative physical mental or emotional strain in response to a stressor

distress

is the stress response that happens when winning succeeding and achieving

positive stress

also called the fight or flight response is your body reaction to a stressor

stress response

is a stress hormone that increases the level of sugar in your blood and direct the fight or flight response

epinephrine

is a feeling of extreme tiredness

fatigue

is an automatic short term behavior to cope with distress

defense mechanism

is the ability to handle stress in healthy ways

stress management

is changing the way you think about a stressor and changing your emotional response to the stressor

reframing

are the feelings produced as you respond to something in your life

emotions